Navana
A path back to awareness.
Practice. Presence. Experience. Integration.
Navana
Practice. Presence. Experience. Integration.
Mission
A place to explore consciousness through practice, presence, education, and community. Grounded and careful, with no hype and no promise of cure.
Each day
Sit or lie down. Place one hand lightly on the belly.
Notice the soft rise and fall under the hand for a few minutes.
No forcing the breath — just watch.
If attention drifts, return to the hand on the belly.
Return tomorrow for a new one.
Values
We say what we know, and what we do not.
Meeting each person with patience, not pressure.
Everyone is welcome as they are.
Ways in
There is also a Darkness Retreat, the night side of the lotus.
Invitation
Curiosity first. Depth when you are ready. Nothing to hurry.
