Navana
A path back to awareness.
Practice. Presence. Experience. Integration.
Navana
Practice. Presence. Experience. Integration.
Mission
A place to explore consciousness through practice, presence, education, and community. Grounded and careful, with no hype and no promise of cure.
Each day
Sit upright with your back easy, or lie down.
Breathe normally and notice whether you can feel a little movement in the back of your ribs as you breathe in.
No need to make it bigger — just notice.
If it helps, rest your hands lightly on your lower ribs at the sides.
If anything feels strained, return to normal breathing.
Return tomorrow for a new one.
Values
We say what we know, and what we do not.
Meeting each person with patience, not pressure.
Everyone is welcome as they are.
Ways in
There is also a Darkness Retreat, the night side of the lotus.
Invitation
Curiosity first. Depth when you are ready. Nothing to hurry.
