Navana
A path back to awareness.
Practice. Presence. Experience. Integration.
Navana
Practice. Presence. Experience. Integration.
Mission
A place to explore consciousness through practice, presence, education, and community. Grounded and careful, with no hype and no promise of cure.
Each day
Sit or lie comfortably. Bring your attention to your forehead and the space between your eyebrows.
Without forcing anything, let that area soften a little on each out-breath, as if smoothing a cloth.
Stay for a few minutes. If your attention wanders, come back to the forehead gently.
Return tomorrow for a new one.
Values
We say what we know, and what we do not.
Meeting each person with patience, not pressure.
Everyone is welcome as they are.
Ways in
There is also a Darkness Retreat, the night side of the lotus.
Invitation
Curiosity first. Depth when you are ready. Nothing to hurry.
