Navana
A path back to awareness.
Practice. Presence. Experience. Integration.
Navana
Practice. Presence. Experience. Integration.
Mission
A place to explore consciousness through practice, presence, education, and community. Grounded and careful, with no hype and no promise of cure.
Each day
Sit back so your spine rests against the chair.
Notice where your back meets the support — shoulders, mid-back, low back.
Let the chair hold a little more of your weight.
When attention wanders, come back to the feeling of the back being held.
Return tomorrow for a new one.
Values
We say what we know, and what we do not.
Meeting each person with patience, not pressure.
Everyone is welcome as they are.
Ways in
There is also a Darkness Retreat, the night side of the lotus.
Invitation
Curiosity first. Depth when you are ready. Nothing to hurry.
